Claire’s Self Care Gift to You

Claire’s Self Care Gift to You

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” —Audre Lorde,  A Burst of Light: Essays

As part of this months chapter meeting, one of our staff members, Claire, created this lovely self-care booklet to share with everyone. Please help yourselves to this and share as you please.

With love and self-care,


P.s. Click the image below to access the workbook. It takes awhile to load but is worth the wait!


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